The Elevate Your Running Podcast
The Elevate Your Running Podcast
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EP. 222 - Summer Break Announcement

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Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20

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Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process While Chasing Goals

Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process While Chasing Goals

I couldn't stay away all summer! In this episode, I share: the Marathon Moment and How Races are learning to adapt (which is helping all of us) where I'm at with my own training and why the process to partner with a coach has been a long journey how to have fun and work hard while chasing goa…
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Ep 224: Josh Kerr's Mile Record, My Chicago Training & Escaping a Summer Running Rut

Ep 224: Josh Kerr's Mile Record, My Chicago Training & Escaping a Summer Running Rut

In this month's episode, Coach Sara shares the importance of mindset relating to Josh Kerr's world record in the mile, her own Chicago training and if she found a coach, and how to get out of the summer running rut if the weather is getting you down! Resources & Links: Work with Coach Sara +…
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EP. 220 - Three Science Backed Must Haves for a Productive Taper!

EP. 220 - Three Science Backed Must Haves for a Productive Taper!

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day. So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will gi…
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EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

Jonah Rosner, Running Scientist is on the podcast this week!  Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah b…
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