19 augustus 2026

OVER DEZE AFLEVERING

We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.

You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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Gezondheid en fitness

Fitness

Voeding

Alternatieve geneeskunde

Engels

Verenigde Staten

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ANDERE AFLEVERINGEN IN DEZE PODCAST

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We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with E…

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4 Reasons to Ditch the Cycle-Based Training Rules

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We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · App…

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There's No Such Thing as a Free Lunch — Not Even With GLP-1s

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We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS ME…

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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van EC Synkowski, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.