OVER DEZE AFLEVERING
Welcome to Ep. 5 of The Beyond Condition Competitor Series.
Sarah welcomes Alistair Fraser to The Beyond Condition Podcast. We get stuck into the topic of reversing out from a bodybuilding competition. Through their own experiences and working with clients there is plenty of real life insights into this crucial period as a competitor.
Completing your bodybuilding prep and arriving at show day brings many feelings. After your show/s there are several factors that contribute to how you handle this phase. Whether you are a first timer or seasoned competitor this episode brings valuable discussions that will relate to many of the listeners.
Discussions include:
*Reversing out considerations
*Health as a priority
*Structure
*Post show
*Finding your why
*Relationship with food
*The importance of coaching
*PED use
*Social media
*Realistic expectations
*Criteria and federations
*Training performance
*Natural and assisted athletes
*Support network
*Risk vs reward
*Genetics and individual response
*Structure in all phases
*Progression
*Hormonal health
*Mindset
*Off plan foods and eating out
*Female/ male mentality
*Relationships
*Communication
*Enjoying bodybuilding
Follow Ali on Instagram @ali_premierphysique
Watch it here: https://youtu.be/dthiIfRMlu8
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
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