OVER DEZE AFLEVERING

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TRANSCRIPTIE 🔗

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What does it mean to keep climbing as we age? For Chef Mark Allison, the answer became clear at 62, when he completed the eight-day Lemosho Route and reached the summit of Mount Kilimanjaro at 19,341 feet. But the significance of the climb wasn't simply reaching the top. It was discovering what th…
Why do so many people reach midlife only to find that the things that once helped them sleep, manage stress, and feel focused no longer seem to work? Cameron Allen, founder of Neuro Progeny, has reviewed more than 8,000 brain scans over the past eighteen years, examining how nervous system functio…
Longevity doesn't have to mean expensive testing, complicated protocols, or the latest biohacking trend. Some of the most powerful strategies for extending healthspan may be remarkably simple—and available to us every day. Ron Russell is the co-founder of SunCafe Organic in Los Angeles and author …
What if your skin is telling you more about your health than you realize? Lisa Harris is a bio-energetic skin expert and founder of Lisa Harris Skin Science. With more than 30 years of experience in the beauty and wellness industry, Lisa takes a whole-body approach to skin health, emphasizing the …
If you had to choose just one—better cardiovascular fitness or more muscle—which would have the greatest impact on healthy aging? Fortunately, it's the wrong question. In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton unpack two of the strongest predictors of longevity: cardiorespirat…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Jeff Armstrong, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.