OVER DEZE AFLEVERING
Training inconsistently? Here’s how that might be holding back your race goals.
In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interval tips, and lifestyle tweaks to keep you injury-free and consistently on track for your goals. Whether you're an elite runner or just getting started, this episode has practical takeaways for anyone looking to improve!
Timestamps of What You’ll Learn
- [00:00] Why Consistency is Key to Training
- [00:55] First Time Meeting Audrey
- [01:32] Barriers to Breaking the 15-Minute Mark
- [02:21] Dynamic Warm-Up Routine Breakdown
- [03:22] Goals and Fitness Priorities
- [04:08] Fun Fuel Choices for Training Days
- [06:00] Learning from Interval Mistakes
- [07:18] Final 400m Interval Push
- [07:52] How to Train for Speed in 800m
- [10:19] Breaking Bad Habits for Consistency
Links For Greatness
- 📈 Get your free 1% better 30-day guide to consistency/improving your Vo2 Max - https://dlakecreates.com/basefree
- 🎧 Listen, read and learn more here https://dlakecreates.com/audrey
- DLake Runs on Instagram
- Audrey on Instagram
- Watch and read the full episode
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van The 1% Better Runner with DLake.
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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Daren DLake, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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