3.2. Virtue Signalling

In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life. Welcome to Season 2! xo, jenn

A deep dive into what it means to build a community worth participating in ... This episode was originally recorded several weeks before but it's a topic I've been wanting to talk about since before I started the podcast. Enjoy, Jenn Here is a link to the blog post I mentioned: abundance And…

We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about "boundaries" in a completely different way. Just in time for the holiday season ... your do…

Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.