OVER DEZE AFLEVERING
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Where to start with increasing hip mobility?
90/90 stretch explanation video
Couch Stretch
Active Runner’s Stretch
How to Stretch and Strengthen the Hips
Question 2: Dos and Don’ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?
Interview with Dr Krystyna Holland
Question 3: How do you train and strengthen fast twitch muscle fibers?
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Stronger Than Your Boyfriend.
ANDERE AFLEVERINGEN IN DEZE PODCAST
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?
Question 2: I just had a baby. I’m wondering what I should do and how my programming should lo…
Your shoulders are the most unstable joints in your body to offer the greatest mobility of any joint you have. Unlike most other joints in your body, your shoulders almost completely rely on muscles to keep them stable and in place. Today, on the podcast, we dive into why scapular stability in part…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Barpath Fitness, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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