OVER DEZE AFLEVERING

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OUDE AFLEVERINGEN ZOEKEN

Zoek naar eerdere afleveringen van Stop Over-drinking and Start Living.

ANDERE AFLEVERINGEN IN DEZE PODCAST

If you want to stop over-drinking but you keep abandoning every journal, tracker, urge that hits, and morning routine you start, this episode is for you. Quitting drinking gets a lot easier when the work stops feeling like a punishment.For twenty years, I gave alcohol the good glass, the beautiful …
Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my co-workers to function faster.Our culture is built on getting things done the fastest and m…
Scared to stop drinking because you don't know what happens next? We'll cover what actually happens when you stop drinking, what happens to your friendships when you're the one who changes first, and why Dry January was never a preview of anything. If you're afraid to quit drinking because of every…
"I know all the things."I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and explain her own drinking patterns better than most professionals could.And she is s…
Quick update episode before I head out to walk the Camino! A few episodes ago, I told you about coming off my medication and sleep aids, the brain zaps, and the nights I barely slept.Here's where things landed: I'm fully off everything, sleeping better than I have in months, and I'm sharing exactly…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Angela Mascenik - Certified Stop Over-drinking Coach, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.