20 augustus 2025

OVER DEZE AFLEVERING

Let's pack! The Top 10 Things You Didn't Know You Needed in Your Hospital Bag

You’ve probably had plenty of people give you advice on what to pack in your hospital bag - or maybe you haven’t even started thinking about it yet. Either way, this episode is for you! Drs. Sarah and Alicia have supported thousands of pregnant people through labour and delivery, and with five hospital births of their own, they’re sharing their Top 10 Things You Didn’t Know You Needed in Your Hospital Bag, all based on real, first-hand experience both as doctors and labouring mothers!

Tune in to today’s episode and grab our FREE Essential Packing List! For any other must-have items mentioned - like an extra-long charging cable for Apple or Android - head over to our She Found Motherhood Amazon Store.

Newborn Sleep 101 Online Course: Newborns are sweet little packages who tend to not like their parents to sleep! But we can help them sleep better and as a result parents can sleep better as well!

*This episode is a re-release. Original release date: March 8, 2023.

Geneeskunde

Onderwijs

Zelfverbetering

Gezondheid en fitness

Kinderen en familie

Ouderschap

Geneeskunde

Engels

Canada

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You asked, and we answered all of your burning questions about Cesarean Sections! In this episode, Dr. Sarah and Alicia cover the ideal spacing between pregnancies after a C-section, what determines the type of wound closure used, and why some people might choose an elective C-section even when it …

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Unveiling our Top Q&A's: Your Most Common Questions Answered!

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If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don’t have the capacity to get through all of them! So we decided t…

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Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know

9 juli 2025

Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down commo…

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Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, there’s no way my kids would sit still for that? Or maybe, “I’d love newborn photos, but right now jus…

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