OVER DEZE AFLEVERING
Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivated, or unsure of what’s next.
In this episode, we explore the experience of post race blues and how runners navigate the emotional comedown after an event.
In this episode, runners share:
- Their personal experiences of post race blues and why those moments stood out
- What helped them navigate that post-race dip
- Advice for runners who regularly feel low after a race
Runners featured on this episode:
- Devin Meyrer (@_dmtrains)
- Jacquie (@jacquieandthegirls)
- Sub Blue (@iamsubblue)
- Niamh (@niamh.fitzpatrick)
- Josh (@_joshua.michael)
Engels
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Run Your Mind Podcast.
ANDERE AFLEVERINGEN IN DEZE PODCAST
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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Chris Hatfield, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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