OVER DEZE AFLEVERING
It is so easy to think about the worst case scenario...but that probably will not happen, so why torture ourselves?
And if it does, guess what? We are probably not alone in that experience.
In this episode I discuss how powerful using "we" vs "I" language can be, the importance of not spiraling, and a mantra you can use to remind yourself that you do not have to allow negative though patterns to exist in your mind.
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Verenigde Staten
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van RUN - Refuse Unnecessary Noise.
ANDERE AFLEVERINGEN IN DEZE PODCAST
There is a section from one of my favorite books, Inner Excellence by Jim Murphy, where he discusses the mantra " I expect nothing...I can handle anything."
There is something powerful that happens when we stop trying to control situations, or people, and we stop trying to manage our exp…
At 12 years old I was diagnosed with Type 1 Diabetes.
In this episode I open up and let you guys in on how this diagnosis has affected me, what I have learned growing up with Type 1, and what I wish others understood about it.
Whether you are personally affected by T1D, or maybe just going throug…
The day this episode goes live will be my youngest son's FIRST BIRTHDAY!
In honor of being one year postpartum with my second child, I wanted to reflect on what I have learned, and specifically the mindset shifts I have made in this challenging yet beautiful time in my life that I feel have made …
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Courtney …
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Maggie Jenkins , eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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