OVER DEZE AFLEVERING
2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down.
In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the past year of weightlifting and anticipate many of the changes within the sport and Weightlifting House in 2025. This spans who we would buy/sell/or hold for 2025, how Weightlifting House will continue to change the landscape of the sport, and so much more.
Enjoy
Follow Seb and WH:
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the past year of weightlifting and anticipate many of the changes within the sport and Weightlifting House in 2025. This spans who we would buy/sell/or hold for 2025, how Weightlifting House will continue to change the landscape of the sport, and so much more.
Enjoy
Follow Seb and WH:
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Philosophical Weightlifting Podcast.
ANDERE AFLEVERINGEN IN DEZE PODCAST
Everyone loves a classic podcast episode.
That's exactly what Seb and I delivered: discussing a recent 215kg squat "controversy", USAW's finest athletes, and how Weightlifting House is breaking the clothing game!
Follow Seb and WH:
https://www.instagram.com/seb_ostrowicz/
https://www.in…
In this episode, I’m joined by Max Aita for a wide-ranging coaching conversation sparked by our trip to Seoul, South Korea for IDFPA Worlds. We talk peaking and tactics, why the best programs often look “boring,” and how better execution beats better programming for real lifters with real lives.
W…
This week, I was joined by Brandon Victorian — Team USA weightlifter and one of the most physically imposing athletes in American weightlifting — to talk about the journey from garage to world stage.
Brandon walks through how he found weightlifting through football, bodybuilding forums, CrossFit, …
Caden Cahoy isn’t “new”— he’s been lifting since he was 8. But the last year made something obvious to the whole world: he’s not just talented… he’s one of the best in the world.
We talk legacy, pressure, and the long game:
Florida’s weightlifting pipeline and growing up in the sport
Why streng…
There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program?
In this episode of the podcast, Max and I discuss:
High frequency SBD
Testing vs training
Skill development, as it relates to strength
How coaches…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Joshua Gibson, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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