OVER DEZE AFLEVERING

Engels
Verenigde Staten

TRANSCRIPTIE 🔗

OUDE AFLEVERINGEN ZOEKEN

Zoek naar eerdere afleveringen van Pause To Elevate With Dr. Kasim Al-Mashat .

ANDERE AFLEVERINGEN IN DEZE PODCAST

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness meditation helps us observe thoughts clearly, return to awareness, and live with more presence, kindness, and inner freedom.Suffering often grows when we believe every thought, emotion, and mental story. …
Barbara McAfee shares how exploring your voice can become a powerful practice for confidence, healing, and personal growth. Through mindful awareness, sound, and playful vocal exercises, this conversation invites you to unlock the hidden parts of your voice and express who you truly are.#UnlockYour…
When the body stays in survival mode, stress, burnout, and emotional overwhelm can take over. Ashley Taylor explores how breathwork, somatic healing, and mindful awareness can help the nervous system feel safe, supported, and more connected.#SurvivalMode #BreathworkHealing #NervousSystemRegulation …
Dr. Brittany Schamerhorn explores how hormones, stress, sleep, nutrition, PMDD, and perimenopause can affect mood, energy, anxiety, and mental well-being. Through a mindful lens, this conversation invites you to pause, listen to your body, and better understand what it may need to feel balanced aga…
From elite athletics to entrepreneurship, Jen Newman shares how success can sometimes be driven by stress, pressure, and the need to prove our worth. This conversation connects nervous system healing, mindfulness, and body-based awareness to help high achievers find safety, rest, and real fulfillme…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Kasim Al-Mashat, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.