Path To Wellness: Mindfulness, Recovery, Meditations

22 augustus 2024

OVER DEZE AFLEVERING

Join Dan and Brandon in this unscripted journey as they delve into the concept of "home-base"—the traditional anchor in meditation practice. In this lively episode, they draw parallels between meditation anchors and various aspects of daily life, exploring how to ground ourselves and truly engage with the present moment. The duo’s chemistry shines as they navigate through insightful topics, share laughs, and lead a meditation infused with curiosity and kindness. Tune in to discover ways to reconnect with the essence of being alive, right here, right now.

If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:
email: PathToWellnessATL@gmail.com
twitter: @PathToWellATL
instragram: @PathToWellnessATL
web: www.pathtowellnessatl.com
facebook: https://www.facebook.com/PathToWellnessATL

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Engels

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Equanimity, Balance and the Eight Worldly Winds

4 juli 2020

As Dan and Brandon continue their journey they briefly recap topics covered in episode four. The guys take a deeper dive into the subjects of equanimity and balance. Then the guys tackle the "Eight Worldly Winds", aka The Eight Vicissitudes, discussing each "wind" pair and how t…

01:09:12

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Impermanence, Recovery and Loving Kindness

12 juni 2020

First Dan and Brandon briefly recap topics covered in episode one. Then the guys dive into recovery and some keys that have helped them along the way; including utilization of RAIN for recovery and craving recognition, having a community and/or support system in place and the use of mindfulness pra…

00:51:36

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The Experience of Craving

26 juni 2020

As Dan and Brandon continue their journey they briefly recap topics covered in episode three and a call to action asking listeners for questions that they would like to have answered on mindfulness practices. Then the guys take a deeper dive into the subject of craving and wanting. The resulting me…

01:02:08

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Meditation 101; Concentration and Mindfulness

19 juni 2020

As Dan and Brandon continue their journey they briefly recap topics covered in episode two and remind us of the beauty of Loving-Kindness practice. Then the guys go over some Frequently Asked Questions regarding meditation. They delve into the concept of Concentration as a method of letting go and …

01:01:31

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Embarking on the Path

3 juni 2020

The pilot episode of "Path To Wellness". It's Dan and Brandon's first crack at bringing their journey to wellness through mindfulness to the podcast format. In this episode they discuss: fear as an emotion and it's physical effects on the body, craving as a mechanism and ho…

00:41:31

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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Path To Wellness: Mindfulness, Recovery, Meditations, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.