OVER DEZE AFLEVERING

Phil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc.

Papers Discussed:

Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition
PMID: 31827355

Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
https://pubmed.ncbi.nlm.nih.gov/34792817/

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
https://pubmed.ncbi.nlm.nih.gov/24550842/

Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/29863593/

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Today on the show is Sebastian Rösler. Sebastian co-founder of ProAthletes, and lives his passion for endurance sports and sports science every day. In addition to his work as a trainer for professional athletes, he also acts as a consultant/expert for numerous athletes, companies and in trainer tr…

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#40 - Durability (A.K.A Fatigue Resistance)

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Phil and Matt discuss the hot topic of durability(A.K.A. fatigue resistance), which has been proposed as the 4th endurance parameter. They dig into the components that make up fatigue resistance, and talk about training these specific components.Oxidative Potential Podcast LinksMoxy Monitor Discoun…

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#42 - Tapering: How to Find Peak Fitness

13 september 2022

Phil and Matt discuss all things tapering and how to show up at your best come race/competition day. Paper Discussed:https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_reviewOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchas…

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#45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance Parameter

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On today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports scienc…

00:51:33

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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Matthew DesRoches & Phil Batterson, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.