OVER DEZE AFLEVERING
Today Shana is on vacay at the beach and we are discussing the importance of taking breaks when you need them. Bridget took a break from logging this week and Shana may or may not be taking a break from any workouts but certainly from her "normal" routine. We talk about why we sometimes need to do that but how important it is to not let that break turn into a lifestyle.
Engels
Verenigde Staten
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Off the Scale Unfiltered .
ANDERE AFLEVERINGEN IN DEZE PODCAST
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Today we welcomed our BFFM Inner Circle buddy Kerrie (aka Kerbi) to the podcast. She shares her story and how she has lost close to 80 pounds over the years. She also shares how she is learning to be patient with the process and celebrate the wins whether they are via the scale or off the scale.
I…
The scale is only one part of the overall picture. What are you doing consistently to become the person you want to be?As we get older the changes are fast and furious...you stop moving even for a minute and next thing you know you are in a downward spiral that is nearly impossible to come out of.D…
The good, the bad and the MEH ...the choices we make on vacation about food and movement. Also, Shana discusses those BLT's that we tend not to count and how those calories add up to pounds gained or halts in our progress. Are you REALLY in a deficit or are you full of shit?
Off the Scale Unfiltered celebrates one year today! Join us for a short little chat about our favorite lessons this year.
Thank you for being a part of our journey!
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Shana & Bridget, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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