WEBVTT
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Welcome back to Night Shift with Justin S.
00:00:02.560 --> 00:00:03.040
King.
00:00:03.200 --> 00:00:06.400
How to transform your life one night at a time.
00:00:06.719 --> 00:00:11.199
Today was the fifth day of Tyler Watson's full-time coach challenge.
00:00:11.439 --> 00:00:21.679
And he went into more depth on the alignment process and the six-step process of alignment.
00:00:21.839 --> 00:00:32.079
And today he brought up one of what I feel is one of the more valuable parts that have helped change my life in the past when I first came across Tyler's work.
00:00:32.399 --> 00:00:37.119
And that part of the six-step formula is called alter.
00:00:37.520 --> 00:00:41.840
The six-step formula itself is allergy.
00:00:42.240 --> 00:00:50.880
You're gonna identify the allergy, the thing you want, the addiction, that is the thing you don't want, the non-ideal.
00:00:51.039 --> 00:00:52.719
The third step is to alter.
00:00:52.880 --> 00:00:55.439
The fourth step is to do his alignment process.
00:00:55.679 --> 00:01:03.439
The fifth step is to anchor it, where you set the cruise control so it sticks, and how you can build other alignments on top of it.
00:01:03.679 --> 00:01:07.760
And the sixth step is to act.
00:01:07.920 --> 00:01:13.519
You test it out, you take action, and you see if you are aligned through the action.
00:01:13.760 --> 00:01:16.159
Then you rinse and repeat.
00:01:16.400 --> 00:01:24.959
So what the altar part stands for is you define the meaning behind the sentence or belief.
00:01:25.120 --> 00:01:35.920
And if you haven't checked out the other episodes, what that belief is, is like the non-ideal thing that you don't want, or the non-ideal, or the ideal thing that you want.
00:01:36.159 --> 00:01:44.879
And you're going to say, for example, before you can change a belief, you have to understand what the words inside that belief actually mean to you.
00:01:45.519 --> 00:01:48.719
Because everyone has different definitions of words.
00:01:49.359 --> 00:01:54.879
Might not clearly know what our own personal definition of a word is.
00:01:55.840 --> 00:02:00.480
And most of the time we think we're fighting a sentence.
00:02:00.719 --> 00:02:02.319
For example, I'm not good enough.
00:02:02.480 --> 00:02:03.680
I don't have money.
00:02:06.239 --> 00:02:07.840
I don't know what to say.
00:02:07.920 --> 00:02:09.280
I can't handle rejection.
00:02:09.520 --> 00:02:15.759
But the real problem are the words inside the sentence that carry emotional definitions.
00:02:15.919 --> 00:02:26.960
Those definitions might not be logical, they might not be current, they might be associated with an old experience, an old failure, old rejection, or a different, older version of you.
00:02:27.199 --> 00:02:33.280
So the alter step of the alignment is where you slow down and you define the words.
00:02:33.439 --> 00:02:41.280
For example, if your limiting belief is, I'm afraid I'll fail, most people try to jump straight to a positive affirmation.
00:02:41.439 --> 00:02:42.319
I won't fail.
00:02:42.479 --> 00:02:44.639
I believe in myself, I'm successful.
00:02:44.879 --> 00:02:47.680
But a better question is, what does failure mean to me?
00:02:47.840 --> 00:02:49.360
Does failure mean I'm stupid?
00:02:49.520 --> 00:02:51.039
Does it mean people will laugh?
00:02:51.199 --> 00:02:52.800
Does it mean I wasted my time?
00:02:52.960 --> 00:02:54.240
Does it mean I'm not chosen?
00:02:54.400 --> 00:02:56.639
Does it mean I'm back where I started?
00:02:56.800 --> 00:02:58.400
Does it mean I'm exposed?
00:02:58.560 --> 00:03:00.240
What does the word itself mean?
00:03:00.479 --> 00:03:02.560
What is the first time you felt that failure?
00:03:02.719 --> 00:03:07.919
Your body defines failure as humiliation, danger, abandonment, or proof that you're worthless.
00:03:08.080 --> 00:03:10.960
Then of course you're going to resist that action.
00:03:11.120 --> 00:03:14.159
You're defending yourself from the meaning you attach to the word.
00:03:14.240 --> 00:03:17.360
But let's take the ideal belief associated with that.
00:03:17.520 --> 00:03:19.599
I am willing to take action.
00:03:20.479 --> 00:03:23.919
The ideal or the positive, we also need to define.
00:03:24.080 --> 00:03:25.520
Does action mean pressure?
00:03:25.680 --> 00:03:26.879
Does it mean perfection?
00:03:27.120 --> 00:03:29.280
Does it mean I have the whole plan?
00:03:29.520 --> 00:03:31.759
Does it mean I'll succeed immediately?
00:03:31.919 --> 00:03:33.759
Or does it just mean I'll take one step?
00:03:33.919 --> 00:03:34.879
Does it mean I'm testing?
00:03:35.039 --> 00:03:35.919
Does it mean I'm learning?
00:03:36.080 --> 00:03:39.520
So this is the power of the alter step.
00:03:39.680 --> 00:03:48.560
Specifically with the example, with failure, other people have designed failure as just a test or failure as progress.
00:03:48.719 --> 00:04:00.400
So when you look at your limiting belief and your unideal and your ideal sentences, you want to replace those with, define the words, and you can even define each word in that sentence.
00:04:00.560 --> 00:04:03.280
And this part here, you might have a big breakthrough.
00:04:03.439 --> 00:04:08.560
So what you are doing is you're changing the your own definition of what that word is.
00:04:08.719 --> 00:04:18.079
And once you've done that, you'll start to feel a shift, and then you can go through the rest of Tyler's alignment process, the anchor, and the action.
00:04:18.240 --> 00:04:20.480
So that is just what I wanted to bring up tonight.
00:04:20.639 --> 00:04:26.800
In tonight's night shift, take one limiting belief that has been running your life and write it down.
00:04:26.959 --> 00:04:29.680
You can define each word in that sentence.
00:04:29.839 --> 00:04:40.720
If you just want to define the strongest word, like money, rejection, failure, success, discipline, then ask yourself, what does this word mean to me?
00:04:40.879 --> 00:04:43.360
And what can I choose for this word to mean now?
00:04:43.439 --> 00:04:50.720
So don't just change the sentence of your limiting belief or your ideal belief, but change the meaning of those words.
00:04:50.879 --> 00:04:53.600
That's how you can start to shift your identity.
00:04:53.759 --> 00:04:57.600
And that is it for tonight's episode of Night Shift.
00:04:57.680 --> 00:05:04.959
Write down one limiting belief, the opposite belief, the positive belief you want, and define the words in that sentence.
00:05:05.120 --> 00:05:06.160
See what shifts for you.
00:05:06.319 --> 00:05:07.759
My name is Justin S.
00:05:07.920 --> 00:05:16.879
King, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose.
00:05:17.040 --> 00:05:17.439
Good night.
00:00:00.160 --> 00:00:02.399
Welcome back to Night Shift with Justin S.
00:00:02.560 --> 00:00:03.040
King.
00:00:03.200 --> 00:00:06.400
How to transform your life one night at a time.
00:00:06.719 --> 00:00:11.199
Today was the fifth day of Tyler Watson's full-time coach challenge.
00:00:11.439 --> 00:00:21.679
And he went into more depth on the alignment process and the six-step process of alignment.
00:00:21.839 --> 00:00:32.079
And today he brought up one of what I feel is one of the more valuable parts that have helped change my life in the past when I first came across Tyler's work.
00:00:32.399 --> 00:00:37.119
And that part of the six-step formula is called alter.
00:00:37.520 --> 00:00:41.840
The six-step formula itself is allergy.
00:00:42.240 --> 00:00:50.880
You're gonna identify the allergy, the thing you want, the addiction, that is the thing you don't want, the non-ideal.
00:00:51.039 --> 00:00:52.719
The third step is to alter.
00:00:52.880 --> 00:00:55.439
The fourth step is to do his alignment process.
00:00:55.679 --> 00:01:03.439
The fifth step is to anchor it, where you set the cruise control so it sticks, and how you can build other alignments on top of it.
00:01:03.679 --> 00:01:07.760
And the sixth step is to act.
00:01:07.920 --> 00:01:13.519
You test it out, you take action, and you see if you are aligned through the action.
00:01:13.760 --> 00:01:16.159
Then you rinse and repeat.
00:01:16.400 --> 00:01:24.959
So what the altar part stands for is you define the meaning behind the sentence or belief.
00:01:25.120 --> 00:01:35.920
And if you haven't checked out the other episodes, what that belief is, is like the non-ideal thing that you don't want, or the non-ideal, or the ideal thing that you want.
00:01:36.159 --> 00:01:44.879
And you're going to say, for example, before you can change a belief, you have to understand what the words inside that belief actually mean to you.
00:01:45.519 --> 00:01:48.719
Because everyone has different definitions of words.
00:01:49.359 --> 00:01:54.879
Might not clearly know what our own personal definition of a word is.
00:01:55.840 --> 00:02:00.480
And most of the time we think we're fighting a sentence.
00:02:00.719 --> 00:02:02.319
For example, I'm not good enough.
00:02:02.480 --> 00:02:03.680
I don't have money.
00:02:06.239 --> 00:02:07.840
I don't know what to say.
00:02:07.920 --> 00:02:09.280
I can't handle rejection.
00:02:09.520 --> 00:02:15.759
But the real problem are the words inside the sentence that carry emotional definitions.
00:02:15.919 --> 00:02:26.960
Those definitions might not be logical, they might not be current, they might be associated with an old experience, an old failure, old rejection, or a different, older version of you.
00:02:27.199 --> 00:02:33.280
So the alter step of the alignment is where you slow down and you define the words.
00:02:33.439 --> 00:02:41.280
For example, if your limiting belief is, I'm afraid I'll fail, most people try to jump straight to a positive affirmation.
00:02:41.439 --> 00:02:42.319
I won't fail.
00:02:42.479 --> 00:02:44.639
I believe in myself, I'm successful.
00:02:44.879 --> 00:02:47.680
But a better question is, what does failure mean to me?
00:02:47.840 --> 00:02:49.360
Does failure mean I'm stupid?
00:02:49.520 --> 00:02:51.039
Does it mean people will laugh?
00:02:51.199 --> 00:02:52.800
Does it mean I wasted my time?
00:02:52.960 --> 00:02:54.240
Does it mean I'm not chosen?
00:02:54.400 --> 00:02:56.639
Does it mean I'm back where I started?
00:02:56.800 --> 00:02:58.400
Does it mean I'm exposed?
00:02:58.560 --> 00:03:00.240
What does the word itself mean?
00:03:00.479 --> 00:03:02.560
What is the first time you felt that failure?
00:03:02.719 --> 00:03:07.919
Your body defines failure as humiliation, danger, abandonment, or proof that you're worthless.
00:03:08.080 --> 00:03:10.960
Then of course you're going to resist that action.
00:03:11.120 --> 00:03:14.159
You're defending yourself from the meaning you attach to the word.
00:03:14.240 --> 00:03:17.360
But let's take the ideal belief associated with that.
00:03:17.520 --> 00:03:19.599
I am willing to take action.
00:03:20.479 --> 00:03:23.919
The ideal or the positive, we also need to define.
00:03:24.080 --> 00:03:25.520
Does action mean pressure?
00:03:25.680 --> 00:03:26.879
Does it mean perfection?
00:03:27.120 --> 00:03:29.280
Does it mean I have the whole plan?
00:03:29.520 --> 00:03:31.759
Does it mean I'll succeed immediately?
00:03:31.919 --> 00:03:33.759
Or does it just mean I'll take one step?
00:03:33.919 --> 00:03:34.879
Does it mean I'm testing?
00:03:35.039 --> 00:03:35.919
Does it mean I'm learning?
00:03:36.080 --> 00:03:39.520
So this is the power of the alter step.
00:03:39.680 --> 00:03:48.560
Specifically with the example, with failure, other people have designed failure as just a test or failure as progress.
00:03:48.719 --> 00:04:00.400
So when you look at your limiting belief and your unideal and your ideal sentences, you want to replace those with, define the words, and you can even define each word in that sentence.
00:04:00.560 --> 00:04:03.280
And this part here, you might have a big breakthrough.
00:04:03.439 --> 00:04:08.560
So what you are doing is you're changing the your own definition of what that word is.
00:04:08.719 --> 00:04:18.079
And once you've done that, you'll start to feel a shift, and then you can go through the rest of Tyler's alignment process, the anchor, and the action.
00:04:18.240 --> 00:04:20.480
So that is just what I wanted to bring up tonight.
00:04:20.639 --> 00:04:26.800
In tonight's night shift, take one limiting belief that has been running your life and write it down.
00:04:26.959 --> 00:04:29.680
You can define each word in that sentence.
00:04:29.839 --> 00:04:40.720
If you just want to define the strongest word, like money, rejection, failure, success, discipline, then ask yourself, what does this word mean to me?
00:04:40.879 --> 00:04:43.360
And what can I choose for this word to mean now?
00:04:43.439 --> 00:04:50.720
So don't just change the sentence of your limiting belief or your ideal belief, but change the meaning of those words.
00:04:50.879 --> 00:04:53.600
That's how you can start to shift your identity.
00:04:53.759 --> 00:04:57.600
And that is it for tonight's episode of Night Shift.
00:04:57.680 --> 00:05:04.959
Write down one limiting belief, the opposite belief, the positive belief you want, and define the words in that sentence.
00:05:05.120 --> 00:05:06.160
See what shifts for you.
00:05:06.319 --> 00:05:07.759
My name is Justin S.
00:05:07.920 --> 00:05:16.879
King, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose.
00:05:17.040 --> 00:05:17.439
Good night.
