OVER DEZE AFLEVERING
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause.
I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways.
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FREE Meditations for PMDD for You from Me! (Insight Timer)
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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Verenigde Staten
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Mindfulness for PMDD with Diane.
ANDERE AFLEVERINGEN IN DEZE PODCAST
I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to help me survive and get through the difficult early days o…
Have you ever said or done something in luteal that left you cringing with guilt and shame?Have you wondered whether you might have bipolar disorder or PMDD or both?Want to know how to tweak your daily routines to help boost your mood?This episode is for you! On it, I chat with Robyn Tamanaha, LMFT…
I recently had an Autism assessment and learned that I am in fact Autistic.In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode:Aspergirls b…
You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up in that thought and down an endless spiral of ruminating on this thought. You are now going down …
I like this meditation for helping to align body and mind, so you can use this one if:
you're feeling disconnected from your body
you're feeling up in your head with your thoughts
you're experiencing some uncomfortable sensations in your body
you want to explore trying to bring some…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Diane DeJesus, RD, CLC, IBCLC, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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