OVER DEZE AFLEVERING
In this episode, Brian explains how simple decision rules reduce hesitation under pressure. You’ll learn a practical three-step process to identify the decision principle, remove options that violate it, and commit to the next action, then use the cue SIMPLE AND COMMITTED to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Engels
Verenigde Staten
TRANSCRIPTIE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Mental Performance Daily with Brian Cain.
ANDERE AFLEVERINGEN IN DEZE PODCAST
In this episode, Brian explains why routines protect performance when feelings become unreliable. You’ll learn a practical three-step process to keep the sequence short, attach it to a reliable trigger, and complete it without emotional debate, then use the cue TRUST THE ROUTINE to take purposeful …
In this episode, Brian explains how a smaller target calms overwhelm and creates immediate momentum. You’ll learn a practical three-step process to define the next ten minutes, choose one physical action, and finish before expanding the target, then use the cue MAKE IT SMALL to take purposeful acti…
In this episode, Brian explains how intentional transitions prevent one moment from contaminating the next. You’ll learn a practical three-step process to release the previous moment, reconnect to the next role, and enter with one clear behavior, then use the cue NEXT ROOM READY to take purposeful …
In this episode, Brian explains how a deliberate pause creates space between emotion and response. You’ll learn a practical three-step process to notice the rising reaction, take one complete breath, and choose the response that serves, then use the cue PAUSE THEN PURPOSE to take purposeful action …
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Brian Cain, MPM, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
BEWERKEN
Bedankt voor uw hulp bij het up-to-date te houden van de podcast-database .
