OVER DEZE AFLEVERING
Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong and active in midlife and beyond.
https://www.simplynourish.co.nz/
https://www.bbgbuilt.co.nz
@thetennisdietitian
Engels
Nieuw-Zeeland
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Menopause: Through and Beyond .
ANDERE AFLEVERINGEN IN DEZE PODCAST
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In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental resilience required, and the unexpected lessons that emerge when you…
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and …
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Brenda Bickerstaff, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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