From Recovering to Ready: Movement, Hormones & Holistic Healing in Perimenopause w/ Missy Kirman | EP3

Guest: Missy Mims Kirkman, CRNA — Nurse Anesthesiologist & Integrative Health Coach
Host: Sheldon — Holistic Movement Coach, Athletic Trainer & Strength Conditioning Specialist

What if thriving through perimenopause isn't choosing between hormones OR movement OR natural therapies—but combining all three? Missy shares her 30+ years in traditional medicine and how her own awakening led to integrating science-based hormone optimization with holistic practices.

KEY TAKEAWAYS:

• HRT within 10 years of menopause onset shows best outcomes
• The Women's Health Initiative used synthetic hormones—not today's bioidentical options
• HRT + resistance training = 8.3% greater strength gains, 17.2% power improvement
• Protein needs increase: aim for 1.0-1.5g per kg body weight
• Sleep is foundational—put electronics down 2-3 hours before bed
• Mindset matters: "It's 10% what happens to you and 90% your attitude"
  
  CHAPTERS:
  00:00 Introduction to Holistic Healing in Perimenopause
  02:56 Missy's Personal Awakening
  05:56 Lifestyle's Role in Longevity
  08:56 Understanding HRT
  11:45 Sleep & Natural Remedies
  14:46 Modern vs Alternative Medicine
  17:39 Women's Health Initiative Impact
  20:27 Empowering Women Through Knowledge
  26:08 Taking Control of Your Health
  33:12 Mindset and Progress
  37:31 Optimizing Sleep
  45:12 Hormones, Movement & Body Connection
  53:03 Hormones in Recovery
  55:11 HRT Success Stories
  59:52 Finding the Right Provider
  01:04:16 Movement Strategies for Hormonal Health
  
  RECOMMENDED BOOKS:

1. "Unbreakable" by Dr. Vonda Wright, MD -https://www.amazon.com/dp/B0DZKYC5VH/
2. "The New Menopause" by Dr. Mary Claire Haver, MD - https://www.amazon.com/dp/B0CKBZ4K1Z/
3.  "Estrogen Matters" by Avrum Bluming & Carol Tavris - https://www.amazon.com/dp/B0DHDDR89C/
   
   RESOURCES:

• Prescription discounts: www.goodrx.com
• HRT providers: Search "BHRT" or "hormone optimization"
• Prescribers: MD, NP, or PA with prescriptive authority
  
  CONNECT WITH MISSY:
  Website: www.supernaturalfreedomhealth.com
  Location: North Carolina (coaching available nationwide)
  Free 30-minute consultations available
  
  Join the MBT Community
• Ready to go deeper? Join the free MBT Movement community on Skool where we explore these topics further, you can ask questions directly, watch full video episodes, and access research citations from each episode: skool.com/movementbasedtherapy

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