082 - Disc Herniation: AVOID These 5 Things

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If you have a disc herniation or a disc bulge with low back pain or sciatica, these are five things you need to avoid.

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Unlike what most people expect from a video like this, we're not scaring you into avoiding bending, lifting, and twisting, or scaring you into thinking that if you don't do something correctly, you're going to cause some horrible injury to your back.

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Instead, we'll take an evidence-based approach to teach you what to do with a disc herniation and back pain or sciatica, what to avoid, and ultimately how to get back to a normal life and move beyond your chronic pain.