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Enjoy Being a Student

🥋 THIS WEEK ON LEVEL UP GRAPPLING… What if one of the biggest keys to getting better… is learning to ENJOY BEING A STUDENT? This week, we talk about why staying curious, staying humble, and embracing the learning process is so important — whether you're a beginner, competitor, coach, or seasoned bl…

Cary Kolat

🚨 NEW EPISODE DROP 🚨 When a wrestling legend sits down with Level Up Grappling, you stop what you're doing and listen. This week, Coaches Bryan and Adam sit down with Cary Kolat — Western PA wrestling phenom, world medalist, college wrestling architect at Campbell and the U.S. Naval Academy, and th…

Jakub Sawczuk

🥋🔥 THIS WEEK ON LEVEL UP GRAPPLING! 🔥🥋 We’re sitting down with Judo Black Belt and Shihai Gis owner Jakub Sawczuk! We talk Judo, grappling, training, competition, mindset, and the journey behind building a brand in the grappling community. And we’re excited to announce that Shihai Gis is officially…
🥋 THIS WEEK ON LEVEL UP GRAPPLING… TRADITIONAL VS. MODERN MARTIAL ARTS. As martial arts continue to evolve, wehave to ask the question… Have we lost the values of the past? Respect. Discipline. Humility.Loyalty. Patience. Are these values still at the heart ofmartial arts today? Or has the focus sh…

What's the Catch?

🚨 NEW EPISODE DROP 🚨 🥋 THIS WEEK ON LEVEL UP GRAPPLING… We’re diving deep into the different styles of Catch Wrestling — the techniques, philosophies, and approaches that make this brutal and highly effective grappling art so unique. 🔥 What separates the different Catch Wrestling styles? 🔥 How do t…
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