OVER DEZE AFLEVERING
Women carry a lot—and sometimes the weight builds quietly. In this episode of Inside Source, board-certified psychiatrist Dr. Avani Patel returns to discuss the outside forces that can shape our mental health, from demanding careers and family responsibilities to social media, relationships, constant connectivity, and seasonal changes.
Dr. Patel shares practical ways to recognize burnout, create healthier boundaries with technology, prioritize meaningful rest, and distinguish between the "winter blues" and seasonal affective disorder. She also explains why mental health care doesn't have to begin at a breaking point—and why investing in your mental fitness can be just as important as taking care of your physical health.
Engels
Verenigde Staten
TRANSCRIPTIE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Inside Source.
ANDERE AFLEVERINGEN IN DEZE PODCAST
What if wellness wasn't something extra—but essential? In this heartfelt conversation, Carrie Smith, Director of Student Care and Outreach at the University of Georgia, shares her winding career journey from corporate PR in New York to founding a groundbreaking student support program in Athens. Ca…
From luxury hotels in D.C. to iconic restaurants in Jackson, designer and entrepreneur Mary Sanders Cavicchi shares how storytelling shapes every space she touches. In this conversation, she opens up about balancing beauty and functionality, preserving community institutions like Hall & Mal's, …
What does it take to bring scientists, business leaders, government officials, and communities together around a shared vision? In this episode, Roberta Swann of the Mobile Bay National Estuary Program shares her unexpected journey from economics and community development into environmental leaders…
In this episode of Inside Source, we sit down with historical fiction author Gabriella Saab to explore how untold women's stories shape the way we understand identity, resilience, and belonging. From her journey as a lifelong writer with a background in marketing to becoming a traditionally publish…
From Mississippi to Capitol Hill, Sandra Sentell Klaich has built a career on connection, courage, and authenticity. In this episode of Inside Source, we sit down with Sandra, Vice President of Government Affairs at Amentum, to talk about mentorship, navigating male-dominated spaces, and why using …
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van BankPlus, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
BEWERKEN
Bedankt voor uw hulp bij het up-to-date te houden van de podcast-database .
