OVER DEZE AFLEVERING
Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections.
Key Takeaways:- Embracing curiosity in relationships can deepen connections and encourage mutual growth.
- Engaging in new activities, such as sports or arts, can enhance cognitive function and social networks.
- Mindfulness and controlled breathing are crucial practices for mental clarity and stress management.
- Addressing negative self-talk and assumptions in long-term relationships can rekindle understanding and love.
- Integrating physical movement with mental exercises like meditation can significantly improve overall well-being.
"Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way."
Resources:- Website: Best-selling author of Purpose Through Pain (justenarnold.com)
- Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could!
Crisis helpline phone numbers:
- Dial 988 for immediate assistance or 741741 for text support
- Use 211 as the helpline for resources
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com
🎧 Produced & edited by JazzCast Pros
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About the Guest
Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.
He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.
With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.
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