OVER DEZE AFLEVERING
We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise.
This special episode is part of the Move 26 in ‘26 challenge to help all of us find more ways to move every day.
- Try This at Home: Identify your biggest obstacle to movement — Figure out what's getting in the way of moving more, so you can find a solution that works for you.
- Deep Dive: Tips for getting regular exercise — we talk about practical strategies for making movement easier: scheduling workouts, lowering the bar, embracing accountability, convenience, and fresh starts.
- Take a Hike: Take a loop — Elizabeth and Sarah discuss why taking a short walk around the block can help you think more clearly, get unstuck, and return to your work with fresh ideas.
Resources & links related to this episode:
Join the Move 26 in '26 challenge here
Get in touch: podcast@gretchenrubin.com.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Happier with Gretchen Rubin.
ANDERE AFLEVERINGEN IN DEZE PODCAST
Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important."
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Gretchen Rubin / The Onward Project, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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