OVER DEZE AFLEVERING
Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
Engels
Verenigde Staten
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Hammer and Chisel Performance Podcast.
ANDERE AFLEVERINGEN IN DEZE PODCAST
Many people want to ultimately get leaner and lose body fat...but they are not consuming enough food to support an effective calorie deficit. Here is the approach I take instead, and how to evaluate whether or not this is the route for you to take.
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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Jon Heck, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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