OVER DEZE AFLEVERING

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OUDE AFLEVERINGEN ZOEKEN

Zoek naar eerdere afleveringen van Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness..

ANDERE AFLEVERINGEN IN DEZE PODCAST

How do you start your day when you feel like crap?  Especially when you are feeling like crap because you made some bad choices….  like Hershey Bars and Graham Cracker Ice Cream.  YUM!  Shan had a sugar-fest, for a few weeks, and is paying for it dearly. It can be food.  It can be lack of sleep.  …
Laughter is the best medicine.  Seriously!  It frees our emotions.  Can shift our perspective.  Reduce overwhelm.  Increases oxygen flow.  Releases neuropeptides that decrease stress. Connects us with others.  Breaks down barriers.  And all while having heap loads of fun!     In this episode, I in…
Multi-passionate, multi-talented Neema Black is not your average vegan! There is NO cardboard tasting food here.  And NO hard core ‘you have to change everything, right now, in order to be healthy’ here.  Neema’s passion for making plants the primary source of your fuel is infectious and judgeme…
It’s really ok to be pissed - and how to get past it! An eloquent interview with Ronda Barney, L.C.S.W., R.D Can you do this one moment?  Just this one?   I introduce you to Ronda Barney, L.C.S.W., R.D.  In this heartfelt interview she shares that despite all her professional experience, she foun…
Stop should-ing on yourself. Seriously!  Here are three quick & easy hacks to elevate your energy, lighten your mood, and be kind to yourself, even on low energy days.  They are a little goofy, but I promise they work. Takeaways: Make a commitment to NOT 'should on' yourself today. Under…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.