OVER DEZE AFLEVERING
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Explosive Mechanics | Strength, Speed & Power.
ANDERE AFLEVERINGEN IN DEZE PODCAST
In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance.
1) Jareds history and experience.
2) Science behind the tensions and understanding strength.
3) Results and how Jared came his conclusion.
4) How to get the best results.
In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.
In this episode, Jared goes over stuff he encounters at the gym. He talks about baseball players and other athletes being inconsistent with their training.
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
In this episode, Jared goes over how it is ok to miss reps when benching or squatting.
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Jared Bidne: Strength Conditioning Coach and Podcaster, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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