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If you’re looking for a way to level up your walk in the woods look no further than forest bathing (no water involved), a mindfulness practice of engaging with nature that began in Japan with the aim to combat burnout and help inspire people to save the forests. In this episode, Rebecca and Juliet chat with Tam Willey, a certified forest therapy guide about the history of the practice and how it can help to heal and rebuild our connection to nature and ourselves.
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If you think you’re seeing more extreme weather events on the news more often in recent years, you’re right: weather-related disasters have increased in the last 50 years. Dr. Allison Wing, professor in the department of Earth, Ocean and Atmospheric Science at Florida State University, is one expe…
Just in time for National Monarch Butterfly Day, Rebecca and Juliet are chatting with Dr. Rebecca Snyder, curator of conservation and sciences at the Oklahoma City Zoo. Dr. Snyder helped found the Oklahoma Monarch and Pollinator Collaborative, also known as Okies for Monarchs, which involves 50 org…
We all know that sea-level rise, pollution and degrading ecosystems are bad for the planet, but are they bad for us, too? Yes, says Jessica Schiff, graduate student at Harvard who works with the Harvard Center for Climate Health and Global Environment, or Harvard C-Change. In this episode, Juliet a…
The climate crisis brings with it a plethora of human emotion: shame, grief, hope and much more. Dr. Rebecca Nestor, an organizational consultant, facilitator and coach is looking to help build communities that offer people places to tackle all these emotions — alongside a nice slice of cake. In th…
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