OVER DEZE AFLEVERING
Why do we get triggered in relationships and keep having the same arguments?
In this conversation, therapist Eli Weinstein and Dr. Elisha Goldstein explore emotional reactivity, communication, and the small shifts that can change a relationship.
This episode goes beyond communication hacks. It reveals the emotional reality of modern relationships: exhaustion, unspoken needs, and the small moments that slowly create distance.
You’ll learn why love alone isn’t enough—and what it really takes to rebuild connection in real life.
🎧 In this episode, we explore:
- Why relationships naturally drift after major life changes
- The emotional toll of parenting and shared responsibilities
- How “going along to get along” creates disconnection
- Why people suppress emotions until they explode
- The importance of emotional awareness in communication
- How lack of honesty leads to confusion and conflict
- Why conflict is inevitable—and how to improve it
- The idea of “sharing the crumbs” in relationships
- How small improvements (5–10%) create real change
⏱ Timestamps:
00:00 – Introduction
01:00 – Why Relationships Feel Harder Over Time
03:30 – Parenting, Stress & Disconnection
07:00 – Emotional Awareness
10:00 – The Cost of Not Speaking Up
12:30 – Honesty in Relationships
15:00 – Conflict Is Inevitable
18:00 – The 5% Mindset
20:00 – Emotional Overload
23:00 – Practical Shifts
🔗 Resources & Links
✨ Learn more about Eli Weinstein:
Instagram:https://instagram.com/thedudetherapist /
Website: https://www.eliweinsteinlcsw.com/
Instagram:https://instagram.com/thedudetherapist /
Website: https://www.eliweinsteinlcsw.com/
🌱 Explore Dr. Elisha Goldstein’s Work:
Therapeutic Coaching Program (Free Consult):
https://bit.ly/UPWFreeCall
https://bit.ly/UPWFreeCall
Connect with Dr. Elisha Goldstein:
Instagram: http://bit.ly/ElishaGoldsteinIG
LinkedIn: https://bit.ly/ElishaGoldsteinLI
YouTube: https://youtube.com/@elishagoldsteinphd
🔗 Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide:
https://bit.ly/DrGoldsteinNewsletter
Engels
Verenigde Staten
TRANSCRIPTIE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Emotional Longevity.
ANDERE AFLEVERINGEN IN DEZE PODCAST
Have you ever replayed a conversation in your head hours—or even days—after it happened?
Maybe you regret something you said. Maybe you wish you had spoken up. Or maybe you don't even know why your mind keeps returning to it.
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein …
Have you ever felt invisible—even while surrounded by people who genuinely care about you?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why feeling unseen can be one of the most painful emotional experiences we have. Drawing from neuroscience, personal stories, …
What if some of the anxiety, exhaustion, irritability, or emotional heaviness you're carrying is actually grief?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with renowned grief therapist and bestselling author Claire Bidwell Smith to explore the many forms gri…
What if being hard on yourself isn't helping you become better—but actually making it harder to move forward?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why so many of us instinctively turn to self-criticism after mistakes, embarrassment, or poor decisions.
Th…
What if the biggest thing keeping you awake is how hard you're trying to fall asleep?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein welcomes leading behavioral sleep medicine specialist Dr. Shelby Harris to unpack why our obsession with perfect sleep often creates the ver…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Elisha Goldstein, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
BEWERKEN
Bedankt voor uw hulp bij het up-to-date te houden van de podcast-database .
