Do Lean Mass Hyper Responders Get Heart Disease? YES!

Dr.Alo digs into why massive studies on eggs reach completely opposite conclusions, some linking them to higher death risk and others finding no connection at all. He unpacks what dietary cholesterol actually does to your blood work and gives you a personalized framework for how many eggs make sens…

Dr.Alo breaks down the major blood pressure medication classes, from diuretics and ACE inhibitors to ARBs, calcium channel blockers, and beta blockers, explaining exactly how each one works in the body. Hannah pushes for practical answers on dosing times, supplement interactions, and why meds often…

A Danish registry study of over 132,000 people with new type 2 diabetes found that starting a statin within the first year was linked to a 15 percent lower relative risk of dementia a decade later.Dr. Alo walks through the clone censor trial design that corrects for a classic statistical bias, expl…

A cardiologist breaks down exactly what should happen in the twelve months following a stent or heart attack, from medication rules to the one cholesterol number that actually matters.You'll learn the warning signs of a clotted stent, why cardiac rehab is so underused, and when testing is appropria…