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OVER DEZE AFLEVERING
On todays episode of Donuts Over Diets we are with the incredible Shawna. A mom, wife, a Mayor of her town, and an all around bad ass woman! Take a listen and hear how her journey through the Sane and Sustainable Method is going!
https://www.anderkat.com/saneandsustainable
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Text me: 708-627-2628 for all National Donut Day (week) activities, updates & giveaways!
Congratulations to our 2 giveaway winners from last week, announced at the end of this episode!
DM me @anderkat30 with the 1-2 words that you show you caught the joke I slipped into this episode and you'll be entered into a giveaway!
Winner will be announced on the next episode!
Mark your calendar! My favorite holiday, NATIONAL DONUT DAY, is coming up!
We're celebrating all week long, 5/31…
In this episode we are joined with extra special guest, Co-Coach for AnderKat, Dylan Fogarty. We dive a little deeper into the development of habits, pet peeves in the fitness industry, and get a first glimpse and insight of the NEW and IMPROVED, Challenge Of The Month Club. Get the early enrollm…
On todays episode we dive into the topic of "You are were you are right now as a result of your; actions, decisions, and choices. Not as a result of your circumstances.
So let's dive in!! We are also open for applications for the Spring 2021 Sane and Sustainable Method. You can fill your applica…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Kathie Anderson, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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