OVER DEZE AFLEVERING
Have you ever watched your spouse come alive around someone else and wondered, "Why don't they look at me like that?"
This week, Daniel and I have an honest conversation about jealousy, friendship, freedom, and what happens when we mistake our interpretations for reality.
In this episode, we'll discuss:- Why jealousy isn't always telling the story you think it is.
- The difference between what you observe and what you conclude.
- Why trying to control your spouse often pushes you further from what you want.
- How we learned to navigate deep friendships without pretending the jealousy wasn't there.
- What changed when we stopped focusing on controlling each other and started looking at ourselves.
This Week’s Invitation
The next time jealousy shows up, pause before you act.
Notice what you instinctively want to do. Do you:
- Punish?
- Withdraw?
- Nag?
- Beg for reassurance?
- Compare yourself?
- Try to control?
Instead of asking, "How do I get my spouse to stop making me feel this way?" try asking,
If I want my spouse to see me with more affection, what might I be doing that's getting in the way? How would I prefer to show up instead?
Resources Mentioned
Connect
🧭 FREE Guide "When Your Spouse Comes Out: 9 practical tools to help you navigate the aftermath of disclosure or discovery." ➡ https://www.complexcouplescoaching.com/guide
Interested in private coaching?
Learn more ➡ https://www.complexcouplescoaching.com/coaching-application
⭐️ Want private coaching? ➡ https://www.complexcouplescoaching.com/coaching-application
🎙️ Join me on my YouTube channel Complex Couples Podcast ➡ You can watch this episode here.
📧 Questions? Comments? A topic you’d like covered? Email me at: heidi@complexcouplescoaching.com
This podcast is for educational purposes only. It does not replace therapy, and it's not a substitute for professional mental health care. The examples I share are brief snapshots designed to illustrate a principle and may not apply to every situation. Because every relationship is unique, consider these principles thoughtfully and seek individualized professional guidance when needed. If your relationship involves violence, intimidation, or you have concerns for your safety, please seek support from professionals who can help you assess your specific situation and address it appropriately.
