OVER DEZE AFLEVERING
What actually happens in mental performance work?
In this episode, Jess Hanson and Kylie Smith take you inside the process, from how sessions are structured, action plans, how sessions evolve over time, and how we actually make an impact in athletes with 1:1 work.
Whether you're a parent, coach, or athlete curious about mental performance training, this conversation breaks down what to expect and how we build confidence, resilience, and consistency in sport.
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van COGNELITE.
ANDERE AFLEVERINGEN IN DEZE PODCAST
In sports, it’s easy for athletes to get caught in the past or lost in what’s coming next. But their best performance happens when they’re fully present.
Staying present isn’t just about focus; it’s about learning how to tune into the moment, let go of distractions, and trust their training. And on…
In this episode, Jess sits down with Super Bowl 50 champion and former Denver Broncos safety David Bruton, now a physical therapist and owner of Between the Lines PT, to talk about what really happens behind the scenes of elite performance, injury, and transition out of sport. David shares openly a…
Concussions aren’t just “bumps on the head.” They’re brain injuries that ripple into focus, confidence, decision-making, and emotions, which are all things athletes rely on to perform.
In this episode of the Cognelite Podcast, Mental Performance Consultant Kiley Smith sits down with Dr. Danny Mistr…
Fear of failure shows up in more athletes than you think, and it doesn’t always look like “I’m scared.” Sometimes it looks like holding back, playing tight, low motivation, emotional blow-ups after mistakes, or constant comparison to teammates.
In this episode, Kiley (Cognelite Consultant) intervie…
What does intentional practice actually look like and how do you make sure you’re getting better instead of just getting reps?
In this episode, COGNELITE mental performance consultant Kiley Smith sits down with John Ritzen, Head Women’s Golf Coach at Chardon State College and author of The Golf Wor…
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Jess Hanson, CMPC, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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