27 juli 2025

OVER DEZE AFLEVERING

The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

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Persoonlijke dagboeken

Onderwijs

Zelfverbetering

Maatschappij en cultuur

Alternatieve geneeskunde

Gezondheid en fitness

Engels

Verenigde Staten

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ANDERE AFLEVERINGEN IN DEZE PODCAST

Sugar Crash Course

5 oktober 2025

In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding…

00:18:56

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The Body Remembers

24 augustus 2025

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers…

00:15:09

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Born to Teach

21 september 2025

In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, …

00:19:07

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Do You Want to Be a Little Hippie with Me?

7 september 2025

Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body. Life—like software—can be debugged, rewritten, and opt…

00:18:46

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Everything Shifted

10 augustus 2025

In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recode…

00:15:20

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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Mary Toscano, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.