OVER DEZE AFLEVERING
Take time with me to consider how what you learned and experienced in 2024 can make 2025 an even greater year!
Engels
Verenigde Staten
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OUDE AFLEVERINGEN ZOEKEN
Zoek naar eerdere afleveringen van Clock TIPS.
ANDERE AFLEVERINGEN IN DEZE PODCAST
Do you feel like the excitement of your New Year's resolutions quickly fades in the first few days or weeks of the new year? Why not trick yourself into starting over often to keep that excitement alive all year? Listen to how I use this approach to stay motivated!
Here, I explain how I discovered that the Fragmented-day night (FDN) cycle, a disruptive light-dark environment, caused accelerated weight gain during development. and binge-like eating during adulthood. Read the full study here: https://www.sciencedirect.com/science/article/abs/pii/S00319384220015…
Did you know that the body's 24 hr circadian biological clock regulates hair growth? Listen to this episode to learn more!
This starts a series of episodes on different body parts, their function, and circadian rhythm influence/regulation.
Learn about my study on how slowly being exposed to light and dark at the wrong time of the day-night cycle is not better than a sudden exposure to the same environment.
Read more about the study here: https://www.nature.com/articles/s41598-023-41029-0
Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Melissa E. S. Richardson, PhD, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.
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