3 september 2026

OVER DEZE AFLEVERING

In this mini-episode, we explain gamification: the practice of adding game-like elements to something in order to motivate a certain type of behavior. It's a concept from software design with elements of applied psychology and is used for everything from marketing to products to (of course) jiu-jitsu.

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Gezondheid en fitness

Fitness

Engels

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Ep. 406: The Problem of Leadership, feat. Barbara Ruiken & Giles Garcia

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This week, we're joined by Barbara Ruiken and Giles Garcia! Barbara is a Brazilian jiu-jitsu black belt and the new head coach at Bergen Grappling in Norway, and she wrote her political science master's thesis on power and politics in jiu-jitsu organizations. Giles is the head coach and o…

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Mini Ep. 123: Differential Learning

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In this mini-episode, we explain differential learning: a training approach used in sports proposing that motor skills are learned by varying how the movement is executed rather than trying to get it identical every time.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalm…

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Ep. 408: Intention-Led Jiu-Jitsu, feat. Rob Cole

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This week, we're joined by Rob Cole! Rob has been training martial arts for over 35 years, 25 of them focused on grappling, and he coaches at Ascension Athletics in Connecticut, where he runs his practice through the ecological dynamics framework. In this episode, Rob explains the intention-le…

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Disclaimer: De podcast en de illustraties die op deze pagina zijn ingesloten, zijn afkomstig van Steve Kwan, eigendom van de eigenaar en niet gelieerd aan of goedgekeurd door Listen Notes, Inc.