OVER DEZE AFLEVERING
After some personal updates and race discussion, we head to community shoutouts and some great questions from listeners. Following this we look at lessons from the Knicks win, including trends that we see repeatedly in sport. We then touch on some observations and fun facts from the football (soccer) world cup. After this we briefly discuss the Comrades marathon, Joshua Cheptegei’s next race and Alex Yee competing in a Diamond League. We then discuss the amazing performances at the NCAA championships and discussions of doping before a look at the Oslo Diamond League.
(00:00) Introduction
(00:25) Medical Question
(05:26) David’s Update
(11:00) Xylon’s Update
(15:42) Community Shoutouts
(19:18) Listener Questions Exogenous Lactate Supplementation
(25:40) Lessons from the Knicks Win
(31:33) Fun Facts and Observations from the World Cup
(42:24) Comrades
(43:43) Alex Yee to Run at Monaco Diamond League
(45:03) Joshua Cheptegei to Run Durban 10k
(46:22) Amazing NCAA Performances
(48:28) Doping Questions
(56:03) Oslo Diamond League
(1:07:33) Doctor’s Office - Chloe Dygert
(1:09:43) Doctor’s Office - Molly Caudery
(1:12:14) What We’re Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/1pb-planner
Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.
A big thank you to Nomio for sponsoring the podcast.
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com
Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
Follow us on X:
@PodOnepercent
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod
Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
