#96 With Chuck McGee III Icevikingbreathworks
Episode #96 – Chuck McGee III: Breathing Through the Ice and Everything Else This one's a deep breath in and a blast of cold air out.
Chuck McGee III—aka @icedvikingbreathworks—joins me for a wild and wide-ranging conversation about breathwork, recovery, resilience, and the power of the cold. Ch…
From Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy Castleman
In this episode of The Mindful Living Podcast, host Sana sits down with entrepreneur and Wim Hof instructor Roy Castleman to uncover the hidden cost of hustle. Roy shares raw experiences from investing everything into an adventure business before COVID, burning out, and even facing a breaking point…
Portugal's physiology
Have you ever considered that the basic things that make Portugal Portugal are huge factors that contribute to a healthier and more grounded way of life. Ricardo Pinhão is a motivational speaker, Portugal’s foremost Wim Hof Method instructor and an Oxygen Advantage Master instructor. He is based ne…
The Power of Breath: Wim Hof, Resilience and Mid Life Transformation
What if your breath could change everything? In this powerful episode, I sit down with Russ Allchin, a certified Wim Hof Method instructor, to unpack how breathwork transformed his training, mindset, and emotional health. From martial arts to midlife resilience, Russ shares his journey and the scie…
Episode 69: The CEO's Secret Weapon: Breathwork for Calm, Clarity & Longevity
In a world of constant noise, uncertainty, and stress, one of the most powerful tools for leaders is one you already carry with you, your breath.
In this episode of the Extraordinary Leadership Podcast, host Dagmara Asbreuk sits down with breathwork expert and certified Wim Hof and IMD instructor …
Living in Harmony: Returning to Your Values in Mind, Body, and Spirit, with Polis Xinaris
We spend most of our lives running. Toward something, from something, or just to stay in place. Somewhere in it we forget the simplest thing: harmony was never meant to be earned, only returned to.
Polis Xinaris joins Sana to slow down and ask what it feels like to live in tune with yourself. Harmo…
#39 11 Lessons From Teaching 11 Years The Wim Hof Method By Daniël
11 powerful lessons drawn from over a decade of teaching the Wim Hof Method around the world. The discussion explored firsthand insights on topics such as reconditioning the nervous system, building authentic confidence through experience, the vital role of awareness in habits, and the difference b…
Nervous System Regulation: How Cold Plunges And Breathwork Accelerate Natural Healing
Recorded live in front of clients at Camelback Recovery’s outpatient addiction treatment center in Scottsdale, Arizona, this episode of I Love Being Sober brings host Tim Westbrook together with Michael Roviello, U.S. Navy veteran, certified Wim Hof Method instructor, and co-founder of Optimyze, a …
#66: The Wim Hof Method: Optimizing Performance and Boosting Physical and Mental Health
In this episode, we explore the Wim Hof Method, a combination of breathing techniques, cold exposure, and meditation developed by the Dutch extreme athlete, Wim Hof.
Our guest, Marcus Bradley, a certified Wim Hof Method instructor, shares the science behind the method and how it can improve physic…
E25 Design One Core Offer with Marta Bagan
In this episode, Granger Forson sits down with Marta Bagan, a Krav Maga instructor and certified Wim Hof Method instructor. Marta details her journey from spending 20 years in corporate hospitality management to launching a "soul-led" business dedicated to helping high-functioning women overcome pe…
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