Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC | Menopause Nutrition
Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same concerns, so we decided to join up for a special episode where we can provide accurate answers to questions from the women in both our communities. …
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty B…
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellnes…
Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellnes…
Ep. 272 Understanding Women's Health: Answering Your FAQ's
I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Bo…
Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion for intermittent fasting and functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiolo…
The Betty Body Audiobook by Stephanie Estima
Listen to full audiobook for free : https://litupbook.com/free Title: The Betty BodySubtitle: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative SexCategories: Health, Nourishment, WellbeingAuthor: Stephanie EstimaNarrator: Stephanie EstimaPublisher: Author's Republic…
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialis…
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?”
In this deeply personal conversation, Dr. Mariza sits down with women’s health expert Dr. Stephanie Estima to talk about the side of midlife …
Ep. 47 Transform Your Metabolism and Hormones w/ Dr. Stephanie Estima
Dr. Stephanie Estima is a Chiropractor who has a special interest in functional neurology, metabolism, and body composition. Her life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing. + CEO of Hello Betty + Creator of The Estima Diet + Host …
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