What you need to know about weight loss jabs and supplements
January is a big month for health, with plenty of us making New Year resolutions to improve our health for the year ahead.
In this episode of our health and wellbeing podcast, we're joined by our public health nutritionist Shefalee Loth, and the founder of CityDietitians Sophie Medlin to explain t…
How protein powder could benefit you
Protein powder and creatine supplements are becoming more and more popular - but do you need to take them? Or are they only necessary for budding gym-goers?
In this episode, we're joined by public health nutritionist Shefalee Loth and Sophie Medlin, founder of City Dietitians, to explain how protei…
Can we get healthier as we age?
Staying fit and healthy as we grow older can seem difficult, especially in a world of misinformation. But are there any tried and tested methods to help us stay in good physical condition?
To mark the end of this series of our health and wellbeing podcast, we hosted our first ever live episode in f…
Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods
This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life.
We break down why a…
Breakfast Show Podcast 27-03-2026: Beyond Ramadan: Discipline That Lasts & Modesty in the Screen Age
Latest News/Headlines | Traffic | Weather | Sports
Topic I: Beyond Ramadhan: Sustaining Steadfastness, Self-Control and Moderation Throughout the Year
Topic II: Modesty in a Screen-Saturated World
Presenter(s):
Waleed Ahmad
Imam Shahzaib Nayar
Guest(s):
* Sophie Medlin
* Carrie Ruxton
* Dr Steve…
Can we get healthier as we age? Your questions answered
Back in January we brought you a live podcast with our health experts who answered your questions on how to get healthier as you age. We couldn't answer them all, so we've recorded another episode to cover more of your burning health questions.
In this bonus episode of our healthy living podcast, …
Breakfast Show Podcast 30-03-2026: Can Money Buy Time? & Finding Strength in Hardship
atest News/Headlines | Traffic | Weather | Sports
Topic I: Can Money Buy More Time? The Business of Staying Young
Topic II: Why we suffer: Finding courage and patience in the face of trials
Presenter(s):
Bilal Mehmood
Zeriab Rahman
Guest(s):
* Sophie Medlin
* Carrie Ruxton
* Dr Steven Chen
Prod…
How to combat iron and vitamin B12 deficiencies
Iron and B12, along with vitamin D, are the most common nutrient deficiencies in the UK. And failing to take action can affect your health.
In the first episode of a brand new series of our healthy living podcast, our public health nutritionist Shefalee Loth and the founder of CityDietitians Sophie…
Ultra-processed food: are all UPFs bad for you?
Ultra-processed foods make up an estimated 60% of our diets in the UK. But with foods like bread, baked beans and breakfast cereals being classed as UPFs, should we really be removing them entirely from our diet?
In this episode of our healthy living podcast, our public health nutritionist Shefalee…
Sophie Medlin - Processed Food, Microbiome & Reclaiming Your Gut Health
In this episode Matt speaks with leading UK dietitian, Sophie Medlin, to discuss the reality behind modern gut health trends—cutting through the noise on probiotics, greens powders, and how our diet and lifestyle directly shape the bacteria that run our bodies.
They cover the rise in global digesti…
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