# Shalane Flanagan
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Shalane Grace Flanagan (born July 8, 1981) is a former American long-distance runner, Olympic medalist and New York City Marathon champion. She was the first American woman to win the New York City Marathon since 1977. She holds the NACAC area record in the 5000 meters (indoor) and the 10k road race.She won the silver medal at the 2008 Olympics in the 10,000 m (after an upgrade from bronze) and the bronze medal at the 2011 IAAF World Cross Country Championships.
844. Everything You Need to Know About the 2025 TCS New York City Marathon
"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighborhood in New York City.' And they've put in months of hard work. We have thousands of people that ha…
Vanessa Fraser: 100 x 1-Mile SF Women's WR Relay Attempt, en Route to Forging Her Own Pro Running Path
Professional runner Vanessa Fraser has raced at the highest levels of her sport, but then found herself in a prolonged phase where things just weren't clicking. So she decided to switch things up–a lot. Which is why Vanessa, along with her coach Shalane Flanagan, decided to put the 100 x 1-mile Nik…
How Runners Should Eat (Especially Around the Holidays)
Thank you to everyone who tuned in today! We had to much fun chatting with Terrell Johnson, author of The Half Marathoner about nutrition, running and how to approach the holidays and maintain healthy habits (let’s feel good and have fun!).
We talked about supplements (specifically protein). If yo…
Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running
She built a real-food revolution. Now, she’s taking it global.
Elyse Kopecky is back: writing, running, and leading a movement bigger than ever.
She is the three-time New York Times bestselling co-author with Shalane Flanagan of Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow., and Rise & Run.…
From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry
"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the …
From Elite Runner to Breakout Novelist: Sarah Crouch on the Power of Grit
How many people can say they’ve gone from Team USA to USA Today bestselling author? At least one unstoppable, inspiring force—and we’re so lucky to hear from her!
Today on Underline That, Steph is joined by Sarah Crouch, bestselling author of the literary thrillers Middletide and The Briars, and a …
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Tom Brady. Serena Williams. Michael Phelps. Shalane Flanagan. LeBron James. Carli Lloyd. Roger Federer. Everywhere you look, athletes well past so-called peak age are not just staying competitive but dominating. It’s a new era for older athletes.
Through fascinating profiles and f…
From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry
"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the …
449: Elyse Kopecky - I Felt Stronger, Happier, and Healthier
You may know Elyse Kopecky as the three-time New York Times bestselling author of the Run Fast. Eat Slow. cookbook series, but her impact extends far beyond the kitchen. Elyse is also the founder of Superhero Muffin Mixes, a line of wholesome, time-saving baking mixes created to help busy people ch…
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