Key Ingredient for Joy: Self Empathy
Today’s Show
Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy. …
12: Why Resiliency, Self Empathy and Not Giving Up are Foundations of High EI/EQ
"Start getting more comfortable with saying what you're feeling aloud. If we start at a young age, our children won't have the hurdle 'our generation' has had and it will be natural to them." Renee Adams on when to start teaching Emotional Intelligence to our kiddos.
Renée Adams is a children’s…
TGSP: EP#8 Dr. Bernadette Dancy - Self Empathy & Changing Your Relationship With Stress
This episode is part 2/3 in our Solving Stress Series. In this episode we talk stress coping mechanisms, juggling life and adding in the small actions that make the big differences when it comes to your mental, emotional, physical and spiritual wellbeing. Enjoy!
Be Gentle With Yourself
We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy. Voiced by Mel Chanté.
Give yourself the gift of brighter days and better sleep with a Shine Premium membe…
Self Empathy by Marshall Rosenberg
Self Empathy by Marshall Rosenberg
Leave a voice message https://anchor.fm/nvc-archive/message
Be Gentle With Yourself
We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy. Voiced by Mel Chanté.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy f…
Practice Self-Empathy
Self-empathy means showing compassion towards our thoughts, feelings, and experiences—and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life. Grab that journal! Voiced by Mel Chanté.
Takeaways:
1- Self-empathy means s…
132 – Understanding domination thinking and systems amidst crises, cultivating potentialities
In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for respect, choice, and justice have …
051-Deepening the Self Empathy Process with Guest Dr. Jeremiah Murphy
In this Episode:
What to do in moments of intensity?
Thinking about your intention - what does that mean and how can it inform your self-empathy process?
Going beyond intellectual understanding of your feelings: an example of what this looks like
Additional Resources:
Website: https://www.theb…
Offer Yourself Empathy
We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and identifying your emotions through self-empathy.
Takeaways:
1- Empathy is recognizing and identifying your feelings.
2- To feel empathy for ourselves i…
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