E33: TOLWM + Sarai Speer aka The Platinum Giraffe x Putting Ourselves Back Together Again
Stop. For just a minute. Unclench your f^cking jaw. Drop your damn shoulders. Rub your temples. Take a slow, DEEP inhale through your nose. EXHALE that sh!t out your mouth. Say THREE things you’re grateful for and WHY. Slightly turn up the corners of your mouth. Get on with your f^cking day.I didn’…
#76 F*ck Your Fear with Sarai Speer
Sarai Speer is unapologetically herself and wants you to feel the same!
Through her experiences behind the chair and traveling the globe as an educator she's realized one thing... we are all so much more connected and alike than we think!
Once known only for her global-blonding techniques, Sarai i…
#54 - Rising from the Ashes: Sarai's Transformative Journey from Burnout and Addiction to Success
This is a must-listen for every hairstylist seeking hope and a path to a brighter future. In this episode, we dive into the raw and inspiring story of Sarai Speer who vulnerably shares her journey of the darkest depths of burnout, drug addiction and her eating disorder to reclaiming her life and…
F^cking Friendships
Episode Description: In this episode, Sarai Speer and Meg Long introduce the "What the Actual Fuck Just Happened" podcast, sharing their personal journeys and the inspiration behind their show.
Meg shares her heart-wrenching experience of losing her best friend due to external pressures. Sarai and …
Episode 3: Imposter Syndrome & Perfectionism: Fear vs. Action and How to Move Forward
When you are an educator, you must constantly evolve and during these times, Impostor syndrome sneaks in...No matter how far along and successful you are in your journey!
In this episode of the Own It podcast, host Renee Marie and guest Sarai Speer @theplatinumgiraffe delve into the complexities o…
E62: TOLWM + Sarai Speer x Int'l Fv&%@^' Women's Day
On this unapologetically raw and fiery International Women’s Day episode, I sit down (live!) with the unstoppable Sarai Speer, aka The Platinum Giraffe. We throw out the scripts and get straight into what this day really means—beyond the Instagram posts and corporate shoutouts. From the ways women …
For The MF'er Who's Doing TOO MUCH (Affirmations)
If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.
In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinteres…
For The MF'er Who's Doing TOO MUCH (Affirmations)
If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.
In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinteres…
Welcome To Combative Calm
In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why traditional healing content hasn’t worked for you. If you've ever wanted to scream during a meditation or felt like affirmations were a lie, you're in the r…
005 - Sarai Speer
Sarai Speer aka The Platinum Giraffe is the real deal. A hairdresser and artist who battled addiction and found a new name and voice. In episode 5 she shares her will power and story which will inspire.
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