The Fundamentals of Nervous System Regulation
You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing your ventral vagal complex, which is the key to living a more free, empowered life. This conversati…
Samantha Parish (chef, author, recipe writer) - Chefs Eat Brisbane
Samantha Parish is a chef, author, recipe writer and all-round food person who struggles to describe her working life in a few words. Her recent book Chefs Eat Brisbane is a remarkable catalogue of a city on the cusp, sharing stories and recipes from many of the Queensland capital's most interestin…
The Spiritual Nature of Somatic Healing and Parts Work
We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts and what integration actually means. You’ll be invited to examine your self-protective behaviors wit…
Why Does My Mind Always Go to the Worst-Case Scenario?
Much of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first accessing your most capable, able adult self. Listen in for a compassionate guide on how to find lasting…
Everyone's Grief Personas are Different: Sarah's Story
Sarah Baldwin was standing in line for coffee with an urge to tap the stranger in front of her and say, "My mom died yesterday." Not because she wanted sympathy, but because of how lonely grief can feel, which was a feeling no one warned her about.
What if the way you grieve isn't wrong; it's just …
Healing Can Feel Worse Before It Feels Better
You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the present is safe. By taking tolerable steps and bringing this work into everyday life, you can build y…
The Power of Somatic Healing in the "New World" with Sarah Baldwin | Ep. 34
Today we're learning from Sarah Baldwin, a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training and Polyvagal informed as certified by the Polyvagal Institute. Sarah is also a graduate of Martha Beck's trauma-informed life coaching program and uses a combinati…
How to Tell Narcissism From Other Trauma Responses
Sarah goes on to explain the difference between being a narcissist and having an avoidant attachment. While they can sometimes appear similar from the outside, avoidant partners have a deep desire for connection but often push it away out of self-protection. Listen in for a nuanced understanding of…
Bread and Water - with Dr. Sarah Baldwin
"Bread and Water" with Dr. Sarah Baldwin, presented by Asbury Seminary Kentucky Chapel, recorded on Wednesday, September 30, 2026 at Asbury Theological Seminary's Kentucky campus
Ep. 428 - The Roadmap to Your Next Manifestation: Expanders + Pings
What if the universe has already been showing you exactly where to go next—you just haven’t been recognizing the signs?
In this episode, Lacy, Jessica, and Janelle break down two of the most powerful parts of the manifestation process: expanders and pings. They explain why expanders matter on a neu…
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