# Ryan Dunlap

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A Hostage Negotiator’s Advice for Difficult Conversations & How to Stay Alive Longer

There is an experience some of us (but not all) are able to have called autonomous sensory meridian response or ASMR. It can be triggered by a soft monotonous voice explaining something as well as other triggers. Sounds weird, right? Listen as I explain how it works, why science doesn’t recognize i…

242. Staying Calm When Everything Blows Up with Ryan Dunlap

Send us Fan Mail What if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. …

14. Defusing Conflict Before It Explodes with Ryan Dunlap

What Happens When Pressure Builds—and You Don’t Even Know It? In this episode, Natalie Born sits down with Ryan Dunlap, conflict strategist, former hostage negotiator, and author of How to Untie a Balloon: A Negotiator’s Guide to Avoid Popping Under Pressure. Ryan bri…

190: The Weapons We Carry in Conflict

I used to be lightning-fast with my words—shutting down arguments before anyone could respond, winning every fight while losing connection. This week, we're getting honest about what we bring to conflict that makes it worse: unprocessed anger, the need to be right, defensiveness, or the ways we dis…

Acts of Generosity and the Power of Words

Paul's Positive Podcast Paul's Positive Podcast Hosted by Amy Iverson Welcome to Paul's Positive Podcast, a heartfelt series dedicated to uplifting human-interest stories, curated specially for our cherished listener, Paul. Each episode, hosted by the compassionate Amy Iverson, bring…

Most People Don't Want the Real You (And That's the Problem)

When people say they want to know you, they often mean they want to know the version of you that they are most comfortable with. In this episode, Stacey explores the gap between authenticity and comfort. What we reveal, what we hold back, and why intimacy often requires more friction than we're wi…

Why Most Men Fail at Communication & Conflict (And How to Fix It)

Only 10–15% of people are truly self-aware… and most men don’t even realize how that’s destroying their relationships.If you’ve ever struggled with communication, conflict, or controlling your emotions under pressure—this episode will change how you see yourself.GET UPDATES FOR LOCAL EVENTS, CONFER…

Conversations With Katy: Ryan Dunlap

Today’s guest is Ryan Dunlap, former hostage negotiator, executive leader and pastor. He’s the creator of The Real Tact Model® and author of How to Untie a Balloon: A Negotiator’s Guide to Avoid Popping Under Pressure, where he shares powerful tools for staying calm, connected and effective when t…

Behind the Brewery w/ Argenta Brewing Company | Tails, Ales & Trails

This week's episode features Ryan Dunlap, owner of Argenta Brewing, for a discussion about his path to starting his own brewery in Portland, Maine and how he's developed a personable, transparent voice that takes you behind the scenes of daily life as a brewery owner.Learn more about Argenta Brewin…

How to Build a Personal Brand Without Quitting Your Day Job - Ryan Dunlap & Njsane Courtney

How do you build a personal brand without quitting your day job? In this episode, former SWAT hostage negotiator Ryan Dunlap and sitting HR Vice President Njsane Courtney reveal how they each built massive, trusted personal brands while holding full-time careers. Ryan shares the real story behind …