De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique …
The Midlife Revolution with Rebekah Brown
In this episode, Rebekah Brown, the founder of Liminal, shares her inspiring journey from corporate life to creating a wellness brand dedicated to supporting women through the challenges of menopause. Discover how her own messy, unspoken journey with perimenopause ignited a passion to help other w…
Rebekah Brown: Unpacking Perimenopause & The Beauty of Community in Mid Life
In this week’s episode Natalie is joined by Rebekah Brown, founder and head of research at wellness community MPOWDER. In an educational and enlightening conversation Natalie and Rebekah discuss their own personal journeys with the early symptoms of perimenopause and how for Rebekah, it was the cat…
Season 1 - Episode 11 (Pedro Kertzman & Ondra Rojčík)
From nuclear weapons research to reshaping Europe's stance on Chinese technology in critical infrastructure, Andra Rojčík's journey into cyber threat intelligence defies conventional career paths. As a principal CTI analyst who teaches intelligence analysis tradecraft, Andra brings unique perspecti…
SPECIAL: Recap 2025
2025 is over, and summer is just around the corner! With this episode, we want to take a moment and look back at everything that happened at the ANU in 2025: the events and processes, the highs and the lows.
*Content warning: This episode touches on sensitive topics, including bullying, sexualiza…
Perimenopause at Work: The Hidden Career Impact with Rebekah Brown
Perimenopause, Money, and Career: What Every Woman Needs to Know
Stephanie talks with researcher Rebekah Brown, founder of MPowder, about menopause, career impact, and protecting your earning potential during this transition.
What you'll learn:
When perimenopause actually starts and common symptom…
Worth It
POOL SCENE POOL SCENE POOL SCENE
Guests Hannah (katakaluptastrophy on Tumblr and @The_Pentiad on TikTok), Caro (@ImaginaryCaro on TikTok and elsewhere), and Tom (dayneonychus on Tumblr) join us for a very special episode about Gideon the Ninth, Chapter 31 (the Pool Scene!!!)
Content Warning: drowni…
Intelligence Work Demands Honesty About Uncertainty - Interview with Rebekah Brown (S3E2)
In this episode of Intelligence Tradecraft, host Freddy Murre talks with Rebekah Brown, senior researcher at the University of Toronto's Citizen Lab, about what it actually takes to do intelligence work well, in government and in the private sector. Rebekah's background spans the field: she started…
Building a CTI Team: Buy-In, Budgets, and Better Intelligence - Interview with Sherman Chu S3E5
What does it take to build and run a cyber threat intelligence function, and how can you tell whether the intelligence you’re producing is any good? In this episode, host Freddy Murre sits down with Sherman Chu, who at the time of the interview worked at BlackRock, for a conversation about lessons …
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