315. Hot & Bothered: Menopause with Jancee Dunn
It’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it’s about time we started talking about it loud and proud!
Helping us unpack the whirlwi…
#17 The Burnout Recovery Lie: Why Rest Isn't the End Goal
If you've ever tried to "rest your way out" of burnout, only to return feeling just as depleted, this episode is for you.
In today's episode, I'm debunking one of the most persistent myths in wellness: that more rest is the answer to burnout recovery. I'm sharing why a weekend off or even a full n…
The science of sleep (re-broadcast)
How does sleep affect student academic performance? And how might school start times be setting them up to fail?
On this episode of School’s In, originally broadcast in April 2019, we welcome Professor Rafael Pelayo, a clinical professor of psychiatry and behavioral sciences. He discusses what sle…
The Impact of Sleep on Decision-Making and Leadership
Join us on Wednesday, August 4 at 6pm EST for what promises to be an important and deeply informative conversation with Dr. Rafael Pelayo. Pelayo currently serves as the president of the California Sleep Society and the chair of the American Academy of Sleep Medicine’s Political Action Committee as…
Ep.77, The Hidden Crisis: Sleep Deprivation, Kids & What We Got Wrong, Dr. Rafael Pelayo, MD
In this powerful and eye-opening episode of ASAP Pathway the Podcast, hosts Drs. Stacy and Tracey sit down with renowned sleep expert Dr. Rafael Pelayo from Stanford University. What starts as a chance meeting turns into a deeply impactful conversation about sleep, policy, airway health, and the bi…
Greatest Hits - Sweet Dreams: Down Syndrome and Sleep, Part 1
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 2, Episode 3 of The LowDOWN: A Down Syndrome Podcast, Dr. Rafael Pelayo gives us the lowdown on sleep issues for people with Down syndrome. (part 1 of 2)
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The Lo…
Greatest Hits - Sweet Dreams: Down Syndrome and Sleep, Part 2
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 2, Episode 4 of The LowDOWN: A Down Syndrome Podcast, Dr. Rafael Pelayo gives us the lowdown on sleep issues for people with Down syndrome. (part 2 of 2)
Support the show
The Lo…
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night Audiobook by Rafael Pelayo
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: How to Sleep: The New Science-Based Solutions for Sleeping Through the NightGenres: Health & Wellness, Disorders & Diseases, Naturopathy & New AgeAuthor: Rafael PelayoNarrator: Will DamronRelease date: 12-08-2020L…
Forget What You Learned About Sleep Training with Dr. Rafael Pelayo
Dr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why parents should agree on a sleep and feeding plan early, how to spot pediatric sleep ap…
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