Patricia Bannan Releases The Book From Burnout To Balance
You thought you just had to get through the holidays then everything would calm down. Then once you started your New Year’s Resolution everything would fall into place. Somehow it is always just “one of those days”. Right? But when “one of those days” turns into weeks, then months, then longer, you…
Learn the Power of Saying No with Patricia Bannan
If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care that can ultimately help you be more present when you are needed most. In this episode Patricia Bannan, a nationally recognized registered dietitian nutritionist, healthy cooking ex…
Patricia Bannan: Burnout
In today's episode, I sit down with Patricia Bannan, a seasoned wellness expert and author of “From Burnout to Balance”, to explore the intricacies of navigating burnout. Patricia shares her own journey through burnout, distinguishing between stress and burnout while offering practical strategies f…
Episode 169: Road Trip... Destination Playa Vista, CA - From Burnout To Balance with Patricia Bannan
Ready for a conversation that feels like a deep breath and a wake-up call? This second Mental Health Awareness Month episode takes you on a powerful journey into a topic that touches so many of us—burnout—and how to move toward balance in realistic, compassionate ways.This week, co-hosts Toni and J…
Why Feeling Full Matters for Weight Loss
Many patients believe that feeling hungry is simply part of losing weight, but it doesn't have to be. In this episode of our Avocados in Practice mini-series, sponsored by Avocados - Love One Today®, Patricia Bannan, MS, RDN, joins me to discuss why satiety matters, what the research says about ful…
Rethinking Cholesterol Counseling
This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're tackling one of the most common nutrition conversations in practice: cholesterol. Nutrition counseling often focuses on what patients should stop eating, but what should we …
The Bigger Picture of Blood Sugar
This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're asking whether we're focusing on the right things when it comes to diabetes nutrition.
When someone is diagnosed with prediabetes or type 2 diabetes, nutrition conversation…
From First Foods to Family Meals
This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're exploring practical family nutrition strategies from first foods to family meals. Helping families eat well isn't about creating the perfect meal, it's about finding realis…
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